Inside My World-Champion Calisthenics Training

See my uncut training logs, progressions, conditioning blocks, and behind-the-scenes notes each week. Includes members-only breakdown clips and polls to vote on which skills I deep-dive next (planche, one-arm front lever, 360 bar variations, and more).

Watch a full session live as I structure warm-ups, activation, skill work, and finishers. I’ll call out cues and decisions in real time so you can mirror the flow and learn how I adjust volume, rest, and skill attempts on the fly.

A focused 90-minute coaching room (max 30). Submit clips in advance, get personalized cueing, regressions/progressions, and accessory prescriptions for planche and front lever. Leave with a 4-week refinement plan tuned to your level.

Open Q&A on skill progressions, peaking for comps, workload management, mobility, and injury-proofing. I’ll tackle your toughest plateaus and share templates I use to balance skill intensity with strength volume.

3-hour workshop in person. We’ll drill scapular control, straight-arm strength, false grip, and bar swing mechanics, then apply to planche leans, levers, handstand entries, and dynamic elements. Individual spotting and tactile cueing included.

Back the journey and get shout-outs on streams, priority poll weight on which skills I break down next, and a monthly supporter-only recap with my favorite sets and lessons learned.